Nutrient Comparison: Fresh Orange juice VS Jams and preserves per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Jams and preserves:
- 5 ounces of Fresh Orange juice have 5.6 times more Vitamin B1, 11.1 times more Vitamin B3, 9.5 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.7 times more Vitamin C than Jams and preserves.
- While 5 oz of Jams and preserves contain 2.5 times more Vitamin B2 than Raw Orange juice.
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Orange juice as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Jams and preserves:
- 5 ounces of Fresh Orange juice have 2.8 times more Magnesium, 2.6 times more Potassium and 2.9 times more Water than Jams and preserves.
- While 5 oz of Jams and preserves contain 1.8 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 20 times more Selenium and 32 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Jams and preserves contain similar levels of Phosphorus per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Jams and preserves lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Jams and preserves contain 6.2 times more Energy, 6.6 times more Carbohydrate, 5.8 times more Sugars and 5.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.