Nutrient Comparison: Fresh Orange juice VS Jellies, reduced sugar, home preserved per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Jellies, reduced sugar, home preserved:
- 14 ounces of Fresh Orange juice have 9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 30 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- Both Fresh Orange juice and Jellies, reduced sugar, home preserved provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Jellies, reduced sugar, home preserved:
- 14 ounces of Fresh Orange juice have 1.9 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Water than Jellies, reduced sugar, home preserved.
- While 14 oz of Jellies, reduced sugar, home preserved contain 14 times more Selenium than Raw Orange juice.
- Both Fresh Orange juice and Jellies, reduced sugar, home preserved contain similar levels of Iron per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- 14 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jellies, reduced sugar, home preserved contain 4 times more Energy, 4.4 times more Carbohydrate, 5.4 times more Sugars and 4 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.