Nutrient Comparison: Fresh Orange juice VS Jellies, reduced sugar, home preserved per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Fresh Orange juice has 9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 30 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- Both Fresh Orange juice and Jellies, reduced sugar, home preserved provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Fresh Orange juice has 1.9 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Water than Jellies, reduced sugar, home preserved.
- While 1 kg of Jellies, reduced sugar, home preserved contains 14 times more Selenium than Raw Orange juice.
- Both Fresh Orange juice and Jellies, reduced sugar, home preserved contain similar levels of Iron per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Selenium
- 1 kilogram of Jellies, reduced sugar, home preserved lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Jellies, reduced sugar, home preserved contains 4 times more Energy, 4.4 times more Carbohydrate, 5.4 times more Sugars and 4 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.