Nutrient Comparison: Fresh Orange juice VS Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Yeast:
- 14 ounces of Fresh Orange juice have 166.7 times more Vitamin C than Yeast.
- While 14 oz of Baker Yeast contain 122.1 times more Vitamin B1, 133.3 times more Vitamin B2, 100.5 times more Vitamin B3, 71.1 times more Vitamin B5, 37.5 times more Vitamin B6, 78 times more Vitamin B9 and more Vitamin B12 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 14 ounces of Yeast have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Yeast:
- 14 ounces of Fresh Orange juice have 17.4 times more Water than Yeast.
- While 14 oz of Baker Yeast contain 2.7 times more Calcium, 9.9 times more Copper, 10.9 times more Iron, 4.9 times more Magnesium, 22.3 times more Manganese, 37.5 times more Phosphorus, 4.8 times more Potassium, 79 times more Selenium, 51 times more Sodium and 158.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have more Sugars than Yeast.
- While 14 oz of Baker Yeast contain 7.2 times more Energy, 38.1 times more Fat, 41.7 times more Saturated Fat, 4 times more Carbohydrate, 134.5 times more Fiber and 57.8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.