Nutrient Comparison: Fresh Orange juice VS Mori-nu silken tofu, lite extra firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Fresh Orange juice have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Fresh Orange juice have 3.5 times more Potassium than Mori-nu silken tofu, lite extra firm.
- While 14 oz of Mori-nu silken tofu, lite extra firm contain 3.9 times more Calcium, 2.9 times more Copper, 4 times more Iron, 4.9 times more Phosphorus, 98 times more Sodium and 5.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Mori-nu silken tofu, lite extra firm contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 10.4 times more Carbohydrate and 20 times more Sugars than Mori-nu silken tofu, lite extra firm.
- While 14 oz of Mori-nu silken tofu, lite extra firm contain 10 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy and Fiber in 14 ounces.