Fresh Orange Juice VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Mori-nu silken tofu, lite extra firm:
- 300 calories of Fresh Orange juice have more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 300 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Mori-nu silken tofu, lite extra firm:
- 300 calories of Fresh Orange juice have 3 times more Potassium than Mori-nu silken tofu, lite extra firm.
- While 300 kcal of Mori-nu silken tofu, lite extra firm contain 4.6 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 5.8 times more Phosphorus, 116.1 times more Sodium and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Mori-nu silken tofu, lite extra firm contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 8.8 times more Carbohydrate and 16.9 times more Sugars than Mori-nu silken tofu, lite extra firm.
- While 300 kcal of Mori-nu silken tofu, lite extra firm contain 11.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 300 calories.
- Both Raw Orange juice as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber in 300 calories.