Comparing Nutrients in 300 calories Fresh Orange juiceVS Chocolate Soymilk
Weight per 300 calories
Fresh Orange juice
667g
Chocolate Soymilk
476g
Unfortified Chocolate Soymilk has 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Chocolate Soymilk?
Fresh Orange Juice VS Chocolate Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Chocolate Soymilk?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Chocolate Soymilk:
300 calories of Fresh Orange juice have more Vitamin A, 5.7 times more Vitamin B1, 3 times more Vitamin B5, 3.8 times more Vitamin B9 and 41.2 times more Vitamin C than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 6.2 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12 and 21.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Chocolate Soymilk provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
300 calories of Chocolate Soymilk have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Chocolate Soymilk:
300 calories of Fresh Orange juice have 2 times more Potassium and 1.4 times more Water than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 1.6 times more Calcium, 3.3 times more Copper, 1.7 times more Iron, 2.1 times more Phosphorus, 34.3 times more Selenium, 37.9 times more Sodium and 4.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Chocolate Soymilk contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.5 times more Carbohydrate and 1.5 times more Sugars than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 5.5 times more Fat, 4.9 times more Omega 3, 14.4 times more Omega 6 and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Chocolate Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Unfortified Chocolate Soymilk provide inadequate amounts of Fiber in 300 calories.