Nutrient Comparison: Fresh Orange juice VS Chocolate Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Chocolate Soymilk:
- 1 pound of Fresh Orange juice has 4.1 times more Vitamin B1, 2.1 times more Vitamin B5, 2.7 times more Vitamin B9 and 29.4 times more Vitamin C than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 8.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and 30 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
- 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Chocolate Soymilk:
- 1 pound of Fresh Orange juice has 1.4 times more Potassium than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 2.3 times more Calcium, 4.7 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 48 times more Selenium, 53 times more Sodium and 6.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Chocolate Soymilk contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unfortified Chocolate Soymilk contains 1.4 times more Energy, 6.8 times more Omega 3, 20.1 times more Omega 6 and 3.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Chocolate Soymilk offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Raw Orange juice as well as Unfortified Chocolate Soymilk provide inadequate amounts of Fiber in one pound.