Comparing Nutrients in 100 grams Fresh Orange juice VS Chocolate Soymilk

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Chocolate Soymilk	14%	22%	64%

Macro Nutrients

	Fresh Orange juice	Chocolate Soymilk	Recommended Dietary Allowance
Energy	1.55% 45kcal	2.17% 63kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	1.58% 1.53g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	3.44% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8% 10.4g	7.65% 9.95g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	11% 7.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.92% 2.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 4.14g	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	4.04% 2.26g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Chocolate Soymilk	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	1.83% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	1.8% 0.089mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	5.92% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Chocolate Soymilk	Recommended Dietary Allowance
Calcium	1.1% 11mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	4.9% 0.044mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	6% 0.48mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	0.61% 0.014mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	3.53% 53mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	2.3% 85.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Chocolate Soymilk per 100 g

Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Fresh Orange juice vs Chocolate Soymilk:

• 100 grams of Fresh Orange juice have 4.1 times more Vitamin B1, 2.1 times more Vitamin B5, 2.7 times more Vitamin B9 and 29.4 times more Vitamin C than Chocolate Soymilk.
• While 100 g of Unfortified Chocolate Soymilk contain 8.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and 30 times more Vitamin K than Raw Orange juice.
• 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
• 100 grams of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
• Both Raw Orange juice as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Fresh Orange juice vs Chocolate Soymilk:

• 100 grams of Fresh Orange juice have 1.4 times more Potassium than Chocolate Soymilk.
• While 100 g of Unfortified Chocolate Soymilk contain 2.3 times more Calcium, 4.7 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 48 times more Selenium, 53 times more Sodium and 6.8 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Chocolate Soymilk contain similar levels of Water per 100 grams.
• 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Unfortified Chocolate Soymilk contain 1.4 times more Energy, 6.8 times more Omega 3, 20.1 times more Omega 6 and 3.2 times more Protein than Raw Orange juice.
• Both Fresh Orange juice and Chocolate Soymilk offer comparable quantities of Carbohydrate and Sugars per 100 grams.
• 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• Both Raw Orange juice as well as Unfortified Chocolate Soymilk provide inadequate amounts of Fiber in 100 grams.