Nutrient Comparison: Fresh Orange juice VS Chocolate Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Chocolate Soymilk:
- 5 ounces of Fresh Orange juice have 4.1 times more Vitamin B1, 2.1 times more Vitamin B5, 2.7 times more Vitamin B9 and 29.4 times more Vitamin C than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 8.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and 30 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
- 5 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Chocolate Soymilk:
- 5 ounces of Fresh Orange juice have 1.4 times more Potassium than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 2.3 times more Calcium, 4.7 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 48 times more Selenium, 53 times more Sodium and 6.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Chocolate Soymilk contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unfortified Chocolate Soymilk contain 1.4 times more Energy, 6.8 times more Omega 3, 20.1 times more Omega 6 and 3.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Chocolate Soymilk offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Raw Orange juice as well as Unfortified Chocolate Soymilk provide inadequate amounts of Fiber in five ounces.