Nutrient Comparison: Fresh Orange juice VS Cooked Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Somen Japanese Noodles:
- 14 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 4.1 times more Vitamin B3, 3.1 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- Both Fresh Orange juice and Cooked Somen Japanese Noodles provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Somen Japanese Noodles:
- 14 ounces of Fresh Orange juice have 1.8 times more Copper, 5.5 times more Magnesium, 6.9 times more Potassium and 1.3 times more Water than Cooked Somen Japanese Noodles.
- While 14 oz of Cooked Somen Japanese Noodles contain 2.6 times more Iron, 17.9 times more Manganese, 1.6 times more Phosphorus, 161 times more Sodium and 4.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 14 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Somen Japanese Noodles contain 2.9 times more Energy, 2.6 times more Carbohydrate and 5.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.