Nutrient Comparison: Fresh Orange juice VS Cooked Somen Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cooked Somen Japanese Noodles:
- 5 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 4.1 times more Vitamin B3, 3.1 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- Both Fresh Orange juice and Cooked Somen Japanese Noodles provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cooked Somen Japanese Noodles:
- 5 ounces of Fresh Orange juice have 1.8 times more Copper, 5.5 times more Magnesium, 6.9 times more Potassium and 1.3 times more Water than Cooked Somen Japanese Noodles.
- While 5 oz of Cooked Somen Japanese Noodles contain 2.6 times more Iron, 17.9 times more Manganese, 1.6 times more Phosphorus, 161 times more Sodium and 4.4 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 5 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Somen Japanese Noodles contain 2.9 times more Energy, 2.6 times more Carbohydrate and 5.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.