Nutrient Comparison: Fresh Orange juice VS Oil-Roasted Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Oil-Roasted Peanuts:
- 14 ounces of Fresh Orange juice have 62.5 times more Vitamin C than Oil-Roasted Peanuts.
- While 14 oz of Oil-Roasted Peanuts no Salt contain 3 times more Vitamin B2, 34.6 times more Vitamin B3, 6.3 times more Vitamin B5, 11.5 times more Vitamin B6, 4 times more Vitamin B9 and 172.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Oil-Roasted Peanuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Oil-Roasted Peanuts:
- 14 ounces of Fresh Orange juice have 60.9 times more Water than Oil-Roasted Peanuts.
- While 14 oz of Oil-Roasted Peanuts no Salt contain 5.5 times more Calcium, 12.1 times more Copper, 7.6 times more Iron, 16 times more Magnesium, 131.8 times more Manganese, 23.4 times more Phosphorus, 3.6 times more Potassium, 33 times more Selenium and 65.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2 times more Sugars and 26.5 times more Fructose than Oil-Roasted Peanuts.
- While 14 oz of Oil-Roasted Peanuts no Salt contain 13.3 times more Energy, 262.5 times more Fat, 361.9 times more Saturated Fat, 3.5 times more Omega 3, 520.8 times more Omega 6, 1.5 times more Carbohydrate, 47 times more Fiber and 40 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein