Nutrient Comparison: Fresh Orange juice VS Boiled Split Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Split Peas:
- 14 ounces of Fresh Orange juice have 125 times more Vitamin C than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B9 and 50 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Split Peas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Boiled Split Peas have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Split Peas:
- 14 ounces of Fresh Orange juice have 1.3 times more Water than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 4.1 times more Copper, 6.5 times more Iron, 3.3 times more Magnesium, 28.3 times more Manganese, 5.8 times more Phosphorus, 1.8 times more Potassium and 20 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled Split Peas lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.9 times more Sugars than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 2.6 times more Energy, 2 times more Carbohydrate, 41.5 times more Fiber and 11.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.