Boiled Split Peas have 2.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Split Peas?
Fresh Orange Juice VS Boiled Split Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Split Peas?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Split Peas:
300 calories of Fresh Orange juice have more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 327.8 times more Vitamin C than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 19.1 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Split Peas provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Boiled Split Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Boiled Split Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Split Peas:
300 calories of Fresh Orange juice have 2.1 times more Calcium, 1.4 times more Potassium and 3.3 times more Water than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 1.6 times more Copper, 2.5 times more Iron, 10.8 times more Manganese, 2.2 times more Phosphorus and 7.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Split Peas contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Boiled Split Peas lack sufficient amounts of Calcium
Both Raw Orange juice as well as Boiled Split Peas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 7.6 times more Sugars than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 15.8 times more Fiber and 4.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Split Peas offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.