Comparing Nutrients in 300 calories Boiled Split PeasVS Canned Orange Juice
Weight per 300 calories
Boiled Split Peas
254g
Canned Orange Juice
638g
Boiled Split Peas have 2.5 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Split Peas or Canned Orange Juice?
Boiled Split Peas VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Split Peas or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Split Peas vs Canned Orange Juice:
300 calories of Boiled Split Peas have 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 19.9 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.6 times more Vitamin B6, 188.9 times more Vitamin C and 16.7 times more Vitamin E than Boiled Split Peas.
Both Boiled Split Peas and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled Split Peas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Split Peas vs Canned Orange Juice:
300 calories of Boiled Split Peas have 3.3 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 7.5 times more Manganese, 2.3 times more Phosphorus and 10 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium, 1.3 times more Potassium and 3.2 times more Water than Boiled Split Peas.
300 calories of Boiled Split Peas lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled Split Peas as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Split Peas have 11 times more Fiber and 4.9 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 7.6 times more Sugars than Boiled Split Peas.
Both Boiled Split Peas and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Boiled Split Peas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.