Nutrient Comparison: Boiled Split Peas VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Split Peas versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Split Peas vs Canned Orange Juice:
- 1 pound of Boiled Split Peas has 4.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 50 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 75.3 times more Vitamin C than Boiled Split Peas.
- 1 pound of Boiled Split Peas have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled Split Peas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Split Peas vs Canned Orange Juice:
- 1 pound of Boiled Split Peas has 8.2 times more Copper, 12.9 times more Iron, 3.6 times more Magnesium, 18.9 times more Manganese, 5.8 times more Phosphorus, 2 times more Potassium and 25 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Water than Boiled Split Peas.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Split Peas as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Split Peas has 2.5 times more Energy, 1.9 times more Carbohydrate, 27.7 times more Fiber and 12.3 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3 times more Sugars than Boiled Split Peas.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Split Peas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.