Nutrient Comparison: Boiled Split Peas VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Split Peas versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Split Peas vs Canned Orange Juice:
- 7 ounces of Boiled Split Peas have 4.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 50 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 75.3 times more Vitamin C than Boiled Split Peas.
- 7 ounces of Boiled Split Peas have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled Split Peas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Split Peas vs Canned Orange Juice:
- 7 ounces of Boiled Split Peas have 8.2 times more Copper, 12.9 times more Iron, 3.6 times more Magnesium, 18.9 times more Manganese, 5.8 times more Phosphorus, 2 times more Potassium and 25 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Boiled Split Peas.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Split Peas as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Split Peas have 2.5 times more Energy, 1.9 times more Carbohydrate, 27.7 times more Fiber and 12.3 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3 times more Sugars than Boiled Split Peas.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Split Peas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.