Comparing Nutrients in 100 calories Boiled Split PeasVS Canned Orange Juice
Weight per 100 calories
Boiled Split Peas
84.7g
Canned Orange Juice
213g
Boiled Split Peas have 2.5 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Canned Orange Juice?
Boiled Split Peas VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Split Peas vs Canned Orange Juice:
100 calories of Boiled Split Peas have 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 19.9 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.6 times more Vitamin B6, 188.9 times more Vitamin C and 16.7 times more Vitamin E than Boiled Split Peas.
Both Boiled Split Peas and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled Split Peas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas vs Canned Orange Juice:
100 calories of Boiled Split Peas have 3.3 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 7.5 times more Manganese, 2.3 times more Phosphorus and 10 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium, 1.3 times more Potassium and 3.2 times more Water than Boiled Split Peas.
100 calories of Boiled Split Peas lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled Split Peas as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Split Peas have 11 times more Fiber and 4.9 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 7.6 times more Sugars than Boiled Split Peas.
Both Boiled Split Peas and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Boiled Split Peas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.