Nutrient Comparison: Fresh Orange juice VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 14 ounces of Fresh Orange juice have 18 times more Vitamin B1, 1.4 times more Vitamin B2, 28.6 times more Vitamin B3, 4 times more Vitamin B5, 8 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 14 ounces of Fresh Orange juice have 2.2 times more Magnesium, 6.7 times more Potassium and 12.9 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 13 times more Calcium, 1.9 times more Iron, 139.3 times more Phosphorus and 3750 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Puddings, all flavors except chocolate, low calorie, instant, dry mix contain similar levels of Copper per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 9.3 times more Sugars than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 7.8 times more Energy, 4.3 times more Omega 3, 13.3 times more Omega 6, 8.1 times more Carbohydrate and 4 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Raw Orange juice as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein in 14 ounces.