Nutrient Comparison: Fresh Orange juice VS Syrup, Cane per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Syrup, Cane:
- 14 ounces of Fresh Orange juice have 4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 1.4 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Orange juice.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Syrup, Cane:
- 14 ounces of Fresh Orange juice have 2.2 times more Copper, 2.1 times more Phosphorus, 3.2 times more Potassium and 3.4 times more Water than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 18 times more Iron and 58 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Syrup, Cane contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Syrup, Cane lack sufficient amounts of Phosphorus and Potassium
- Both Raw Orange juice as well as Syrup, Cane lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrup, Cane contain 6 times more Energy, 7 times more Carbohydrate and 8.7 times more Sugars than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.