Comparing Nutrients in 500 calories Fresh Orange juiceVS Syrup, Cane
Weight per 500 calories
Fresh Orange juice
1111g
Syrup, Cane
186g
Syrup, Cane has 6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Syrup, Cane?
Fresh Orange Juice VS Syrup, Cane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Syrup, Cane?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Syrup, Cane:
500 calories of Fresh Orange juice have more Vitamin A, 4.1 times more Vitamin B1, 3 times more Vitamin B2, 23.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
500 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Syrup, Cane have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Syrup, Cane:
500 calories of Fresh Orange juice have 5.1 times more Calcium, 13.2 times more Copper, 6.6 times more Magnesium, 12.7 times more Phosphorus, 19 times more Potassium and 20.3 times more Water than Syrup, Cane.
While 500 kcal of Syrup, Cane contain 3 times more Iron than Raw Orange juice.
500 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Syrup, Cane lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have more Protein than Syrup, Cane.
While 500 kcal of Syrup, Cane contain 1.5 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Syrup, Cane offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, Cane provide inadequate amounts of Protein
Both Raw Orange juice as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.