Nutrient Comparison: Fresh Orange juice VS Syrup, Cane per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Syrup, Cane:
- 5 ounces of Fresh Orange juice have 4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- While 5 oz of Syrup, Cane contain 1.4 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Orange juice.
- 5 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Syrup, Cane:
- 5 ounces of Fresh Orange juice have 2.2 times more Copper, 2.1 times more Phosphorus, 3.2 times more Potassium and 3.4 times more Water than Syrup, Cane.
- While 5 oz of Syrup, Cane contain 18 times more Iron and 58 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Syrup, Cane contain similar levels of Magnesium per five ounces.
- 5 ounces of Syrup, Cane lack sufficient amounts of Phosphorus and Potassium
- Both Raw Orange juice as well as Syrup, Cane lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Syrup, Cane contain 6 times more Energy, 7 times more Carbohydrate and 8.7 times more Sugars than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.