Comparing Nutrients in 500 calories Fresh Orange juiceVS Puddings, all flavors except chocolate, low calorie, instant, dry mix
Weight per 500 calories
Fresh Orange juice
1111g
Puddings, all flavors except chocolate, low calorie, instant, dry mix
143g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 7.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Fresh Orange Juice VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
500 calories of Fresh Orange juice have more Vitamin A, 140 times more Vitamin B1, 11.1 times more Vitamin B2, 222.2 times more Vitamin B3, 31.4 times more Vitamin B5, 62.2 times more Vitamin B6, 233.3 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
500 calories of Fresh Orange juice have 9 times more Copper, 4.1 times more Iron, 17.1 times more Magnesium, 51.9 times more Potassium and 100.4 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 500 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 1.7 times more Calcium, 17.9 times more Phosphorus and 482.1 times more Sodium than Raw Orange juice.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium and Potassium
Both Raw Orange juice as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 72.6 times more Sugars and 6.7 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Fresh Orange juice and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
Both Raw Orange juice as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.