Nutrient Comparison: Fresh Orange juice VS Puddings, lemon, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Puddings, lemon, dry mix, regular:
- 14 ounces of Fresh Orange juice have 18 times more Vitamin B1, 1.3 times more Vitamin B2, 21.1 times more Vitamin B3, 6.3 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 14 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Puddings, lemon, dry mix, regular:
- 14 ounces of Fresh Orange juice have 1.8 times more Copper, 2.8 times more Magnesium, 5.7 times more Phosphorus, 40 times more Potassium and 17 times more Water than Puddings, lemon, dry mix, regular.
- While 14 oz of Puddings, lemon, dry mix, regular contain 11 times more Selenium and 506 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Puddings, lemon, dry mix, regular contain similar levels of Iron per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- 14 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, lemon, dry mix, regular contain 8.1 times more Energy and 8.8 times more Carbohydrate than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein in 14 ounces.