Nutrient Comparison: Fresh Orange juice VS Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Sugar:
- 14 ounces of Fresh Orange juice have more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar.
- 14 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Sugar:
- 14 ounces of Fresh Orange juice have 6.3 times more Copper, 4 times more Iron, more Magnesium, more Phosphorus, 100 times more Potassium and 4415 times more Water than Sugar.
- 14 ounces of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Sugars, white granulated lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have more Fructose than Sugar.
- While 14 oz of Sugars, white granulated contain 8.6 times more Energy, 9.6 times more Carbohydrate and 11.9 times more Sugars than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Sugars, white granulated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.