Nutrient Comparison: Fresh Orange juice VS Sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Sugar:
- 7 ounces of Fresh Orange juice have more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar.
- 7 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Sugar:
- 7 ounces of Fresh Orange juice have 6.3 times more Copper, 4 times more Iron, more Magnesium, more Phosphorus, 100 times more Potassium and 4415 times more Water than Sugar.
- 7 ounces of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Sugars, white granulated lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have more Fructose than Sugar.
- While 7 oz of Sugars, white granulated contain 8.6 times more Energy, 9.6 times more Carbohydrate and 11.9 times more Sugars than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Sugars, white granulated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.