Comparing Nutrients in 100 calories Fresh Orange juiceVS Sugar
Weight per 100 calories
Fresh Orange juice
222g
Sugar
26g
Sugars, white granulated have 8.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Sugar?
Fresh Orange Juice VS Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Sugar?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Sugar:
100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, 13.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar.
100 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Sugars, white granulated have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Sugar:
100 calories of Fresh Orange juice have 94.6 times more Calcium, 54.1 times more Copper, 34.4 times more Iron, more Magnesium, more Phosphorus, 860 times more Potassium and 37969 times more Water than Sugar.
100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Sugars, white granulated lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Fructose and more Protein than Sugar.
While 100 kcal of Sugars, white granulated contain 1.4 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar provide inadequate amounts of Protein
Both Raw Orange juice as well as Sugars, white granulated provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.