Nutrient Comparison: Fresh Orange juice VS Canned Refried Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Refried Beans:
- 14 ounces of Fresh Orange juice have 2.7 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 2.6 times more Vitamin B2 and 2.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Refried Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Orange juice as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Refried Beans:
- 14 oz of Canned Refried Beans contain 2.6 times more Calcium, 2.9 times more Copper, 7.2 times more Iron, 3.2 times more Magnesium, 20.6 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium, 58 times more Selenium, 370 times more Sodium and 11.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Refried Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 15.6 times more Sugars and more Fructose than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 2 times more Energy, 10.1 times more Fat, 15.4 times more Omega 3, 12.4 times more Omega 6, 1.3 times more Carbohydrate, 18.5 times more Fiber and 7.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein