Nutrient Comparison: Fresh Orange juice VS Canned Refried Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Refried Beans:
- 100 grams of Fresh Orange juice have 2.7 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Refried Beans.
- While 100 g of Canned Refried Beans contain 2.6 times more Vitamin B2 and 2.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Refried Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- Both Raw Orange juice as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Refried Beans:
- 100 g of Canned Refried Beans contain 2.6 times more Calcium, 2.9 times more Copper, 7.2 times more Iron, 3.2 times more Magnesium, 20.6 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium, 58 times more Selenium, 370 times more Sodium and 11.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Refried Beans contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 15.6 times more Sugars and more Fructose than Canned Refried Beans.
- While 100 g of Canned Refried Beans contain 2 times more Energy, 10.1 times more Fat, 15.4 times more Omega 3, 12.4 times more Omega 6, 1.3 times more Carbohydrate, 18.5 times more Fiber and 7.1 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein