Nutrient Comparison: Fresh Orange juice VS Meatless Bacon per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Meatless Bacon:
- 100 grams of Fresh Orange juice have 1.7 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
- While 100 g of Meatless Bacon contain 48.9 times more Vitamin B1, 16 times more Vitamin B2, 18.9 times more Vitamin B3, 12 times more Vitamin B6, 1.4 times more Vitamin B9 and 172.5 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Meatless Bacon have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Meatless Bacon:
- 100 grams of Fresh Orange juice have 1.8 times more Water than Meatless Bacon.
- While 100 g of Meatless Bacon contain 2.1 times more Calcium, 2.4 times more Copper, 12.1 times more Iron, 1.7 times more Magnesium, 14.6 times more Manganese, 4.1 times more Phosphorus, 74 times more Selenium, 1465 times more Sodium and 8.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Meatless Bacon contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2 times more Carbohydrate and more Sugars than Meatless Bacon.
- While 100 g of Meatless Bacon contain 6.9 times more Energy, 147.6 times more Fat, 192.6 times more Saturated Fat, 153.3 times more Omega 3, 474.3 times more Omega 6, 13 times more Fiber and 16.7 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein