Comparing Nutrients in 300 calories Fresh Orange juiceVS Meatless Bacon
Weight per 300 calories
Fresh Orange juice
667g
Meatless Bacon
97g
Meatless Bacon have 6.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Meatless Bacon?
Fresh Orange Juice VS Meatless Bacon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Meatless Bacon?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Meatless Bacon:
300 calories of Fresh Orange juice have 17.2 times more Vitamin A, 11.5 times more Vitamin B5, 4.9 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 7.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 25.1 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Meatless Bacon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Meatless Bacon:
300 calories of Fresh Orange juice have 3.3 times more Calcium, 2.9 times more Copper, 4 times more Magnesium, 1.7 times more Phosphorus, 8.1 times more Potassium and 12.4 times more Water than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 1.8 times more Iron, 2.1 times more Manganese, 10.8 times more Selenium and 213.3 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Meatless Bacon lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 13.4 times more Carbohydrate and more Sugars than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 21.5 times more Fat, 28 times more Saturated Fat, 22.3 times more Omega 3, 69.1 times more Omega 6, 1.9 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Meatless Bacon offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Meatless Bacon provide inadequate amounts of Carbohydrate