Comparing Nutrients in 300 calories Fresh Orange juiceVS Meatless Sausage
Weight per 300 calories
Fresh Orange juice
667g
Meatless Sausage
118g
Meatless Sausage have 5.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Meatless Sausage?
Fresh Orange Juice VS Meatless Sausage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Meatless Sausage?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Meatless Sausage:
300 calories of Fresh Orange juice have more Vitamin A, 3.3 times more Vitamin B5, 6.5 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 9.3 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Meatless Sausage have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Meatless Sausage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Meatless Sausage:
300 calories of Fresh Orange juice have 1.7 times more Magnesium, 4.9 times more Potassium and 9.9 times more Water than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 3.3 times more Iron, 9.1 times more Manganese, 2.3 times more Phosphorus, 13.1 times more Selenium, 156.7 times more Sodium and 5.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Meatless Sausage contain similar levels of Calcium and Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 7.3 times more Carbohydrate and more Sugars than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 16 times more Fat, 21.5 times more Saturated Fat, 17.2 times more Omega 3, 50 times more Omega 6, 2.5 times more Fiber and 5.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Meatless Sausage offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber