Nutrient Comparison: Fresh Orange juice VS Meatless Sausage per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Meatless Sausage:
- 5 ounces of Fresh Orange juice have more Vitamin C than Meatless Sausage.
- While 5 oz of Meatless Sausage contain 26 times more Vitamin B1, 13.4 times more Vitamin B2, 28 times more Vitamin B3, 1.7 times more Vitamin B5, 20.7 times more Vitamin B6 and 52.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Meatless Sausage provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Meatless Sausage have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Meatless Sausage:
- 5 ounces of Fresh Orange juice have 1.8 times more Water than Meatless Sausage.
- While 5 oz of Meatless Sausage contain 5.7 times more Calcium, 5.7 times more Copper, 18.6 times more Iron, 3.3 times more Magnesium, 51.8 times more Manganese, 13.2 times more Phosphorus, 74 times more Selenium, 888 times more Sodium and 29.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Meatless Sausage contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.3 times more Carbohydrate and more Sugars than Meatless Sausage.
- While 5 oz of Meatless Sausage contain 5.7 times more Energy, 90.8 times more Fat, 121.9 times more Saturated Fat, 97.3 times more Omega 3, 283.1 times more Omega 6, 14 times more Fiber and 29 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein