Nutrient Comparison: Fresh Orange juice VS Cooked Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Short-grain White Rice:
- 14 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 1.9 times more Vitamin B2, 15 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- While 14 oz of Cooked Short-grain White Rice contain 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Short-grain White Rice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Short-grain White Rice:
- 14 ounces of Fresh Orange juice have 1.4 times more Magnesium, 7.7 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice.
- While 14 oz of Cooked Short-grain White Rice contain 1.6 times more Copper, 25.5 times more Manganese, 1.9 times more Phosphorus and 8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Short-grain White Rice contain similar levels of Iron per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 14 ounces of Cooked Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Cooked Short-grain White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Short-grain White Rice contain 2.9 times more Energy, 2.8 times more Carbohydrate and 3.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.