Comparing Nutrients in 100 calories Fresh Orange juiceVS Cooked Short-grain White Rice
Weight per 100 calories
Fresh Orange juice
222g
Cooked Short-grain White Rice
77g
Cooked Short-grain White Rice has 2.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Short-grain White Rice?
Fresh Orange Juice VS Cooked Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Short-grain White Rice?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cooked Short-grain White Rice:
100 calories of Fresh Orange juice have 13 times more Vitamin B1, 5.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 43.3 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
100 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cooked Short-grain White Rice:
100 calories of Fresh Orange juice have 31.8 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 1.5 times more Phosphorus, 22.2 times more Potassium and 3.7 times more Water than Cooked Short-grain White Rice.
While 100 kcal of Cooked Short-grain White Rice contain 8.8 times more Manganese and 2.8 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
Both Raw Orange juice and Cooked Short-grain White Rice have similar amounts of macro-nutrients per 100 kcal
Both Fresh Orange juice and Cooked Short-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Orange juice as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.