Nutrient Comparison: Fresh Orange juice VS Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Salt:
- 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salt.
- 14 ounces of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Salt:
- 14 ounces of Fresh Orange juice have 1.5 times more Copper, 11 times more Magnesium, more Phosphorus, 25 times more Potassium and 441.5 times more Water than Salt.
- While 14 oz of Table Salt contain 2.2 times more Calcium, 1.7 times more Iron, 7.1 times more Manganese and 38758 times more Sodium than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 14 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Table Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have more Carbohydrate and more Sugars than Salt.
- 14 ounces of Salt provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Table Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.