Nutrient Comparison: Fresh Orange juice VS Roasted Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Roasted Sesame Seeds:
- 14 ounces of Fresh Orange juice have 3.7 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 8.9 times more Vitamin B1, 8.4 times more Vitamin B2, 11.5 times more Vitamin B3, 20.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Roasted Sesame Seeds:
- 14 ounces of Fresh Orange juice have 26.8 times more Water than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 89.9 times more Calcium, 56.1 times more Copper, 73.8 times more Iron, 32.4 times more Magnesium, 178.3 times more Manganese, 37.5 times more Phosphorus, 2.4 times more Potassium, 344 times more Selenium and 143.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Sesame Seeds contain 12.6 times more Energy, 240 times more Fat, 280.1 times more Saturated Fat, 33 times more Omega 3, 712.2 times more Omega 6, 2.5 times more Carbohydrate, 70 times more Fiber and 24.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein