Roasted Whole Sesame Seeds have 12.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Roasted Sesame Seeds?
Fresh Orange Juice VS Roasted Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Roasted Sesame Seeds?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Roasted Sesame Seeds:
300 calories of Fresh Orange juice have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 46.8 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin C than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 1.6 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Roasted Sesame Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Roasted Sesame Seeds:
300 calories of Fresh Orange juice have 5.3 times more Potassium and 336 times more Water than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 7.2 times more Calcium, 4.5 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 14.2 times more Manganese, 3 times more Phosphorus, 27.4 times more Selenium and 11.4 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 5.1 times more Carbohydrate than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 19.1 times more Fat, 22.3 times more Saturated Fat, 2.6 times more Omega 3, 56.7 times more Omega 6, 5.6 times more Fiber and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Roasted Sesame Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber