Nutrient Comparison: Fresh Orange juice VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Sunflower Seed Butter:
- 14 ounces of Fresh Orange juice have 1.7 times more Vitamin B1 and 18.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.4 times more Vitamin B2, 16.9 times more Vitamin B3, 6.2 times more Vitamin B5, 13.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 572.3 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Sunflower Seed Butter:
- 14 ounces of Fresh Orange juice have 142.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 36.3 times more Copper, 20.6 times more Iron, 28.3 times more Magnesium, 148.1 times more Manganese, 39.2 times more Phosphorus, 2.9 times more Potassium, 1044 times more Selenium and 97.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 13.7 times more Energy, 276 times more Fat, 194.9 times more Saturated Fat, 4.5 times more Omega 3, 335.7 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 28.5 times more Fiber and 24.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein