Nutrient Comparison: Sunflower Seed Butter VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Orange Juice:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B1, 7.8 times more Vitamin B2, 33.6 times more Vitamin B3, 6.5 times more Vitamin B5, 17.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 114.5 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 11.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Orange Juice:
- 14 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 72.6 times more Copper, 41.2 times more Iron, 31.1 times more Magnesium, 98.7 times more Manganese, 39.2 times more Phosphorus, 3.1 times more Potassium, 1044 times more Selenium and 122.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 141.5 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 13.1 times more Energy, 368 times more Fat, 259.9 times more Saturated Fat, 7.1 times more Omega 3, 360.6 times more Omega 6, 2.1 times more Carbohydrate, 1.2 times more Sugars, 19 times more Fiber and 25.4 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Fructose than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein