Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Orange Juice
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Orange Juice
213g
Sunflower Seed Butter has 13.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Orange Juice?
Sunflower Seed Butter VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Orange Juice:
100 calories of Sunflower Seed Butter have 2.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 8.7 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 9.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 146.3 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Orange Juice:
100 calories of Sunflower Seed Butter have 5.5 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 7.5 times more Manganese, 3 times more Phosphorus, 79.5 times more Selenium and 9.3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium, 4.2 times more Potassium and 1857.4 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 28 times more Fat, 19.8 times more Saturated Fat, 27.5 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 6.2 times more Carbohydrate, 10.9 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.