Nutrient Comparison: Fresh Orange juice VS Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Enriched Semolina:
- 14 ounces of Fresh Orange juice have more Vitamin C than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 9 times more Vitamin B1, 19 times more Vitamin B2, 15 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Enriched Semolina have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Enriched Semolina:
- 14 ounces of Fresh Orange juice have 7 times more Water than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 4.3 times more Copper, 21.8 times more Iron, 4.3 times more Magnesium, 44.2 times more Manganese, 8 times more Phosphorus, 894 times more Selenium and 21 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Enriched Semolina contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Enriched Semolina lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Enriched Semolina contain 8 times more Energy, 3.4 times more Omega 3, 13.6 times more Omega 6, 7 times more Carbohydrate, 19.5 times more Fiber and 18.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein