Comparing Nutrients in 500 calories Fresh Orange juiceVS Enriched Semolina
Weight per 500 calories
Fresh Orange juice
1111g
Enriched Semolina
139g
Enriched Semolina has 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Enriched Semolina?
Fresh Orange Juice VS Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Enriched Semolina?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Enriched Semolina:
500 calories of Fresh Orange juice have more Vitamin A, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Enriched Semolina.
While 500 kcal of Enriched Semolina contain 2.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Enriched Semolina provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Enriched Semolina have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Enriched Semolina have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Enriched Semolina:
500 calories of Fresh Orange juice have 5.2 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 8.6 times more Potassium and 55.8 times more Water than Enriched Semolina.
While 500 kcal of Enriched Semolina contain 2.7 times more Iron, 5.5 times more Manganese, 111.8 times more Selenium and 2.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Enriched Semolina contain similar levels of Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Enriched Semolina contain 2.4 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.