Nutrient Comparison: Fresh Orange juice VS Snacks, crisped rice bar, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Snacks, crisped rice bar, almond:
- 14 ounces of Fresh Orange juice have more Vitamin B9 and 4.3 times more Vitamin C than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 14.7 times more Vitamin B1, 50 times more Vitamin B2, 44.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 44.1 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Snacks, crisped rice bar, almond:
- 14 ounces of Fresh Orange juice have 13.2 times more Water than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 6.7 times more Calcium, 5.6 times more Copper, 31.8 times more Iron, 6.5 times more Magnesium, 114.4 times more Manganese, 9.8 times more Phosphorus, 234 times more Sodium and 105.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Snacks, crisped rice bar, almond contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, crisped rice bar, almond contain 10.2 times more Energy, 102 times more Fat, 157.1 times more Saturated Fat, 28.2 times more Omega 3, 254.5 times more Omega 6, 6.2 times more Carbohydrate, 18 times more Fiber and 10 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein