Nutrient Comparison: Fresh Orange juice VS Snacks, crisped rice bar, almond per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Snacks, crisped rice bar, almond:
- 1 pound of Fresh Orange juice has more Vitamin B9 and 4.3 times more Vitamin C than Snacks, crisped rice bar, almond.
- While 1 lb of Snacks, crisped rice bar, almond contains 14.7 times more Vitamin B1, 50 times more Vitamin B2, 44.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 44.1 times more Vitamin B6 than Raw Orange juice.
- 1 pound of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Snacks, crisped rice bar, almond:
- 1 pound of Fresh Orange juice has 13.2 times more Water than Snacks, crisped rice bar, almond.
- While 1 lb of Snacks, crisped rice bar, almond contains 6.7 times more Calcium, 5.6 times more Copper, 31.8 times more Iron, 6.5 times more Magnesium, 114.4 times more Manganese, 9.8 times more Phosphorus, 234 times more Sodium and 105.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Snacks, crisped rice bar, almond contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, crisped rice bar, almond contains 10.2 times more Energy, 102 times more Fat, 157.1 times more Saturated Fat, 28.2 times more Omega 3, 254.5 times more Omega 6, 6.2 times more Carbohydrate, 18 times more Fiber and 10 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein