Nutrient Comparison: Fresh Orange juice VS Snacks, granola bars, hard, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Snacks, granola bars, hard, almond:
- 14 ounces of Fresh Orange juice have 2.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Snacks, granola bars, hard, almond:
- 14 ounces of Fresh Orange juice have 28.5 times more Water than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 2.9 times more Calcium, 2.9 times more Copper, 12.5 times more Iron, 7.4 times more Magnesium, 97.5 times more Manganese, 13.4 times more Phosphorus, 1.4 times more Potassium, 150 times more Selenium, 256 times more Sodium and 31.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, hard, almond contain 11 times more Energy, 127.5 times more Fat, 521.3 times more Saturated Fat, 9.1 times more Omega 3, 126.2 times more Omega 6, 6 times more Carbohydrate, 24 times more Fiber and 11 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein