Snacks, granola bars, hard, almond have 11 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, granola bars, hard, almond?
Fresh Orange Juice VS Snacks, Granola Bars, Hard, Almond Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Snacks, granola bars, hard, almond:
500 calories of Fresh Orange juice have 55 times more Vitamin A, 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 7.2 times more Vitamin B3, 4.5 times more Vitamin B5, 9.4 times more Vitamin B6, 27.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
500 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Snacks, granola bars, hard, almond:
500 calories of Fresh Orange juice have 3.8 times more Calcium, 3.8 times more Copper, 1.5 times more Magnesium, 8.1 times more Potassium and 313.3 times more Water than Snacks, granola bars, hard, almond.
While 500 kcal of Snacks, granola bars, hard, almond contain 8.9 times more Manganese, 13.6 times more Selenium, 23.3 times more Sodium and 2.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bars, hard, almond contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.8 times more Carbohydrate than Snacks, granola bars, hard, almond.
While 500 kcal of Snacks, granola bars, hard, almond contain 11.6 times more Fat, 47.4 times more Saturated Fat, 11.5 times more Omega 6 and 2.2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bars, hard, almond offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3 in 500 calories.