Nutrient Comparison: Fresh Orange juice VS Snacks, granola bars, soft, uncoated, raisin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Snacks, granola bars, soft, uncoated, raisin:
- 14 ounces of Fresh Orange juice have 1.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 2.6 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Snacks, granola bars, soft, uncoated, raisin:
- 14 ounces of Fresh Orange juice have 13.8 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 9.2 times more Calcium, 6.4 times more Copper, 12.2 times more Iron, 6.5 times more Magnesium, 90 times more Manganese, 12.9 times more Phosphorus, 1.8 times more Potassium, 157 times more Selenium, 282 times more Sodium and 26 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, soft, uncoated, raisin contain 10 times more Energy, 89 times more Fat, 398.8 times more Saturated Fat, 15.5 times more Omega 3, 104.8 times more Omega 6, 6.4 times more Carbohydrate, 21 times more Fiber and 10.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein