Nutrient Comparison: Fresh Orange juice VS Snacks, popcorn, cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Snacks, popcorn, cakes:
- 14 ounces of Fresh Orange juice have 1.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 5.9 times more Vitamin B2, 15 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Snacks, popcorn, cakes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Snacks, popcorn, cakes:
- 14 ounces of Fresh Orange juice have 17.7 times more Water than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 12.9 times more Copper, 9.4 times more Iron, 14.5 times more Magnesium, 70.4 times more Manganese, 16.3 times more Phosphorus, 1.6 times more Potassium, 99 times more Selenium, 288 times more Sodium and 79.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 11.7 times more Sugars than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 8.5 times more Energy, 15.5 times more Fat, 3.6 times more Omega 3, 45.2 times more Omega 6, 7.7 times more Carbohydrate, 14.5 times more Fiber and 13.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein